Client sharing – "8 Ways to Stop Living in Crisis Mode"

At The Healing Center, we like to say, “take what resonates with you, and leave the rest.”  Although we make a point to not offer advice to each other (because we all get ENOUGH advice), we do like to share what has worked for the many widows and widowers who’ve come through our door over the past 20 years.

One of our Healing Center widows passed on this blog from Tiny Buddha today.  Please comment on your ways of coping with stress so we can be reminded about all the ways available to self-care through our grieving journey.

Let Go and Experience Life: 8 Ways to Stop Living in Crisis Mode | Tiny Buddha

 

1. Find a neutral advocate.

Objective outside support is crucial during a crisis period. Friends and family can often recommend a life coach, therapist, or spiritual advisor with whom they have worked. If you are reluctant to talk with friends, you can use social networking tools like LinkedIn to see if someone in your network is connected to an individual who can help.

2. Practice mindfulness.

There’s value in focusing on our breath to quiet the turmoil in our minds. Look for a meditation or spiritual center that offers a basic class in meditation, mindfulness, or prayer. Even ten minutes each day in quiet reflection will improve your focus, resiliency, and peace of mind.

3. Replenish yourself.

You might be depleted from years of constant vigilance and striving. Commit to leave at the end of your workday, at least a few days a week, even if everything isn’t done. Reconnect with parts of yourself that you haven’t seen for a while by watching a favorite movie or surrounding yourself with your favorite color.

4. Try another perspective.

Most people are doing their best but are primarily caught up in the storyline of their own lives. Even thirty seconds of viewing a situation from another’s point of view can diffuse your negative inner dialogue about a person or situation.

To read the next 4 Ways visit

Let Go and Experience Life: 8 Ways to Stop Living in Crisis Mode | Tiny Buddha.

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